PROGRAMS

Performance classes follow the CrossFit methodology: constantly varied functional movements at high intensity. Each session includes a warm-up, a skill or strength segment, and a scored workout. Coaches scale every movement so the class works whether it is your first time or your hundredth. If you want to get fitter, move better, and train alongside people who actually show up for each other, this is your class.

Endurance classes are built around the Hyrox format: a combination of running and functional fitness stations that build real stamina over time. Whether you are preparing for a Hyrox race or you simply want structured conditioning that transfers to everyday life, these sessions will push you and put you back together. No race registration required to join.

Strength and Barbell Club is focused programming for anyone who wants to get stronger and move better with a barbell. Expect Olympic lifting technique, squat variations, pulls, and accessory work. Coaches put movement quality first. Any athlete who wants to train with intention and build real strength under load belongs here.