PERFORMANCE
Our coached CrossFit classes: high-energy, varied workouts designed to increase overall fitness, endurance, and power across a variety of movements and durations. Our coached classes are designed for every athlete, from seasoned competitors to those just starting their fitness journey. Coaches are available to help you scale and refine movements to match your specific goals.
As an official CrossFit affiliate, our Performance classes follow the CrossFit methodology: constantly varied functional movements performed at high intensity. Each session includes a warm-up, a skill or strength segment, and a scored workout. Coaches scale every movement so the class works whether it is your first time or your hundredth. If you want to get fitter, move better, and train alongside people who actually show up for each other, this is your class.