Opening October 2026 · Ormond Beach
Your first hour starts here.
You don’t need to know every movement before you walk in. Our coaches help you learn, adapt the workout and build confidence at your own pace.
Arrange free FoundationsContact a coach to plan your start when we open.
What to bring and how to find us
A foundation you can build on.
Foundations is free and required for new members who have never done functional fitness or similar training. It gives you a supported introduction before joining group classes.
Sessions are held every two weeks. Get in touch with a coach to arrange yours and confirm the available dates.
Call (386) 243-5348Make yourself at home.
Meet your coach
Tell us about your experience, your goals and anything you want help with. Ask questions before you get moving.
Learn the movements
Start with Foundations if you’re new. In coached classes, ask for help refining a movement or adapting it to your experience.
Build your routine
Find a class frequency you can return to. Your coach can help you decide which programs to explore next.
Before you arrive.
A few simple things to help you feel ready for your first session.
Keep it comfortable
Bring water and wear clothes and athletic shoes you can move comfortably in.
Bring your questions
Think about what you’d like to work toward and tell your coach about your training experience. You don’t need all the answers before you start.
Confirm your session
Arrange your visit with a coach first. They’ll confirm the available date and any session-specific details with you.